Example: Handle a chunk of emails at once instead of refreshing your inbox and answering one email every 15 minutes. Make multiple phone calls in the same block instead of randomly throughout the morning.
Got an hour before you have to pick up a kid? Watch you prep dinner, switch laundry loads, send three emails AND grab a snack. Nowhere to be all day? …watch you get the same amount done.
All the time blocking and task batching in the world won’t help you if every single iPhone ping can interrupt your flow. Boundaries may just be one of the biggest keys to time management success
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