8 Productivity Hacks to Totally Transform your Day

8 Productivity Hacks to Totally Transform your Day

ATTENTION! ATTENTION! New studies show that a human’s attention span is officially less than that of a goldfish. A goldfish’s attention span is 9 seconds. …and humans can now only pay attention for 8. HA,…

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How to Write a Standout About Me Page (& why it’s important)

How to Write a Standout About Me Page (& why it’s important)

One of the most well-trafficked pages on your website will be your About Me page, and for good reason – if you’re constantly growing and constantly bringing in new peeps, they want to meet the…

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15-minute (Indoor) Full Body Summer Workout Routine

15-minute (Indoor) Full Body Summer Workout Routine

Is anyone else sorta…over the dog days of summer? Don’t get me wrong – I’m all about a swim sesh, a giant family BBQ, and some experimental cocktails. But the heat’s a bit unbearable, and…

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#CoolerInCotton

#CoolerInCotton

Summertime and the livin’ is eaaaaaasy – and hot, humid, sticky and sweaty. Bubble burster, amiright? For as much as I love a good vacation, sometimes I feel like the only time I truly enjoy…

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“I am worth more than my self-doubts.”

“I am worth more than my self-doubts.”

When Monday hits ya like a sack o’ bricks, it can easily feel like the bricks are made of everything but sunshine and rainbows. When the entire week is looming in front of your face…

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How I Deal with Panic Attacks: Notes on Anxiety

How I Deal with Panic Attacks: Notes on Anxiety

Whoa, heavy hitter post. Coming Up Roses is always meant to be a positive, uplifting space, where we can all blossom and grow together. But here’s the thing: Life isn’t *always* coming up roses. Roses…

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